Do you keep a diary, journal, or log? If you do, you probably know of some of the benefits writing in it has. If you don't, I'll give you a few reasons why you should consider it.I know that making yourself sit down to write in a diary (especially for the first time) can be difficult, but it's so worth it. Actually, yesterday I started writing in the diary that I've had since I was eight (as I've said before, I have a procrastination problem). As a result it's pink with hearts all over it, but it still works. Anyway, writing in it felt great! It's a good way to vent, or talk about anything, really. My brain is no longer over-flowing with thoughts, since I now have somewhere to store them. The best part is you don't have to be afraid of what anyone else will think because it's private.
