The Problem With Fad Diets

If you've ever tried a fad diet, you might already know that they don't work. Why? Because they're fads. Which means they're temporary. And most experts agree that diets should be a lifestyle, which would mean a long-lasting diet. Generally, even if you do lose the weight, you'll just gain it back once you start eating normally. Also, most fad diets lack nutrition and vitamins, and are often eaten in larger portions. Some can even become life-threatening.

Instead of following fad diets, try eating balanced and varied meals. Researchers say the best way to lose weight is simple: eat less calories than you burn. Try exercising daily and eating normal sized portions, too.